If you want to take care of your teeth, you will need to do more than brush and floss. It's an excellent idea to monitor the foods you eat on a daily basis. Many of the things you have in your diet can either help or hurt your teeth and make the right choices is important for a healthy smile. Being aware of some of the foods your dentist may encourage you to avoid is important:
If you enjoy sweets, you may be like to eat a variety of foods that cling to your teeth. Some of the most common choices include jelly beans and caramels.
These can contribute greatly to decay and may even damage the enamel of your teeth when eaten too frequently. Be sure to limit the number of clingy foods you consume.
You may think if the food doesn't have sugar in it that it's safe to eat all day long. However, this simply isn't the case.
Many of the carbs that are crunchy, such as pretzels, crackers, and many others could potentially damage your teeth if you engage in eating these too often. Try to incorporate softer foods in your diet that can be better for the health of your teeth.
Hard to chew foods
You may love to eat a good steak on occasion and doing so can provide your body with lots of protein. This can be a severe food to chew and can cause you to work your teeth more than many others.
It may be a much better idea to have a diet where the majority of your foods are only moderately difficult to chew for healthy teeth in the long run.
Sugar filled foods
Having dessert after a meal can be a great way to end it. You may have an intense sweet tooth that entices you to eat cookies, cakes, ice cream, and pie on a routine basis.
However, the cause of most decay can often be contributed to sugar, and it's essential to be mindful of the amount you do eat each day. It's a much better idea to stock to more naturally sweet options, such as fruit.
Doing the right things and avoiding the wrong ones is essential to having the teeth you want. Be sure to talk to a family dentist office like William U Britton DDS MAGD about other things you can do to help your smile today.