Bruxism is the technical term for teeth grinding and it can be something that you do once in a while and isn't anything to be too overly concerned about, or it can be something that is serious, and you should address as soon as possible. No matter how little or how much you grind your teeth, you should at least educate yourself on the condition so you know what may be causing it, what the risks are associated with bruxism and what you can do about it.
Bruxism can come and go
One of the things that you want to be aware of when it comes to this condition is it isn't necessarily something that shows up and never goes away. However, it can also be something that some do struggle with regularly. Also, some people do it rarely and only for a few minutes, where others do it nightly for long durations. The biggest problem with regards to this is it can be hard for you to know just how serious your bruxism is since you will be asleep when you are grinding your teeth. This is why everyone who even suspects they are grinding their teeth should go in to see their dentist.
There are signs to look for with bruxism
When you are grinding your teeth in your sleep, it can cause you to wake up with a headache, a tender or sore jaw and even a tender lower half of your face. Another sign that you may be grinding your teeth while you are sleeping is the wearing down of what used to be the sharper points of your teeth. You may experience sensitivity to hot and cold drinks and foods as well.
There can be various causes for bruxism
When it comes to figuring out what it is that is causing your bruxism, there isn't one answer. This can make it more difficult for you to know what you should be doing to get a grip on your bruxism. Just some of the things that can be causing you to grind your teeth while you are sleeping include anxiety, suffering from insomnia, having a big change in your life recently, ingesting too much caffeine and more. No matter what is causing your bruxism, the dentist will more than likely want to set you up with a nighttime mouth guard to put an end to it.
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